Corporate WellnessCorporate Seminars

Dr. Espen Hjalmby and the team take health promotion seriously. In creating your ‘Life By Design’ workplace, we aim to:

  • Empower your workforce to live their ‘Life By Design’
  • Increase total productivity
  • Reduce absenteeism among your colleagues


Why Corporate Wellness?

Studies suggest that employees with poor overall health status are far more likely to be absent from work and are nine times more likely to have sick days compared to healthy employees.

Lifestyle stresses such as lack of physical activity, poor dietary habits, excess weight and psycho-social factors primarily contribute to these findings. Creating your ‘Life By Design’ workplace provides a complete solution to these growing concerns. By focusing 100% on the body’s underlying requirements for optimal health and function, the ‘Life By Design’ workplace program provides a systematic, step-by-step approach that is guaranteed to improve the health of your employees!

Which Employee Would You Prefer?



  • 18 days annual sick leave
  • Self-rated performance 3.7 out of 10
  • 49 effective hours worked per month
  • Unhealthy diet
  • Low energy levels
  • Poor concentration
  • Obese or overweight
  • Irregular sleep patterns
  • Poor stress management techniques


  • 2 days annual sick leave
  • Self-rated performance 8.5 out of 10
  • 143 effective hours worked per month
  • Healthy diet
  • Fit, energetic and alert
  • More attentive at work
  • Healthy weight
  • Sleeping well, energetic
  • Controlling and releasing stress


How Healthy Is Your Workforce?

By every measure, lifestyle choices are the number one determinant of ill-health in your workforce. It is estimated that anywhere from 75–94% of all health problems are lifestyle related. For every 100 employees:

CORPORATE WELLNESSFor every 100 employees:

  • 60 are sedentary
  • 25 are smokers
  • 10 have diabetes
  • 50 have high cholesterol
  • 24 have high blood pressure
  • 27 have active cardiac disease

Chronic disease is killing your productivity and your workforce:

  • 50% will die of heart disease
  • 33% will die of cancers
  • 15% will die of metabolic syndrome (diabetes related illnesses)

The top five chronic conditions driving overall corporate health costs:

  • Depression
  • Obesity
  • Arthritis
  • Back & neck pain
  • Anxiety

Corporate Wellness: Why You Need It!

Recent research demonstrates the powerful successes of Corporate Wellness programs:

  • In the first 6 months of their wellness program, city employees missed 3.35 fewer days than employees not enrolled in the program. This resulted in a 90% reduction in sick days over the previous year.
  • Toronto Life Assurance found that employee turnover for those enrolled in the company’s wellness program was 1.5% versus 15% for non-participants: A 90% reduction.
  • BC Hydro employees enrolled in a wellness program had a turnover rate of 3.5% compared with the company average of 10.3%: A 66% reduction


About Dr. Espen Hjalmby

Using the principles he is known for, Dr. Espen Hjalmby went from being malnourished, sick and near-death to being known as a health guru in less than 5 years.

Dr. Espen is one of the original founders of the Bonfire Health Group – the largest yoga and wellbeing studios in Australia.

Dr. Espen’s coaching combines a unique brand of presence, certainty and gratitude with heart. His high-energy and enthusiasm quickly made him one of the most sought after corporate speakers, wellness experts and primary health care physicians worldwide.

Dr. Espen’s corporate seminars, programs and coaching sessions use specific actions to target both the individual and company fundamentals such as values, mission, vision, communication and relationship dynamics. Dr. Espen has created a workplace program that provides a systematic, step-by-step approach that is guaranteed to improve business productivity as well as the health of your employees!


What are people saying?

I’ve been practicing as a medical doctor for 19 years and after hearing Espen speak I knew in my heart that it was time for a change. Now after completing Business Success Automation online and doing some coaching, I have finally begun to act on my dream of becoming an integrative medical doctor with a focus on helping my patients flourish. Thank you Espen, I could not have done this without you!

Greta Prozesky, Rural General Practitioner

Dr. Espen’s teachings could take your life and business to a whole new level.

Dr. John Demartini, International Best-Selling Author of Count Your Blessings

Dr. Espen’s passion is not only to build wellness centres but to educate clients to reach their Peak Performance.

The Courier Mail, Breaking News Headlines for Brisbane, Australia, and the World

A clear association between performance at work and overall health status has been demonstrated, indicating a two-fold increase in productivity and performance amongst the healthiest employees.

Medibank Private

We understand that employers are looking for immediate, meaningful solutions to the challenges presented by rising health care costs. Greater still, we recognize the chronic, indirect costs that result from absenteeism and decreased productivity in the workplace.

Gordon Norman MD

In line with our recent company quarterly goal of a healthier workplace, we invited Dr. Espen to visit our business and he spent a high powered 30-minute presentation at lunch time, presenting a hands-on, highly educational and entertaining insight into the importance of posture, movement and creating a healthier workplace. After the presentation, Dr. Espen then went one on one with the team on their workplace ergonomics, checked the seating and monitors. The changes have helped our team to be more relaxed and productive at work. Dr. Espen’s enthusiasm and energy is contagious. I would recommend him to anyone looking to improve their team’s health and wellbeing.

Peter Nuttall – Managing Director RUD Chains Pty Ltd

As a master of communication, Espen uses his wisdom and life experience, to specifically design each presentation for the audience to not only face their own fears but to break through as they change their habits – and change their lives. Both my family and I are living examples of this transformation! Thank you Espen, you have changed our lives!

Bruce Notman (Property Investor and Military Veteran)

My entire life changed after I started applying the principles Dr. Espen is known for

Amber Hawken (Author, Speaker, and Illuminator)

I simply can’t put a price on what my team and i learned from Dr Espen presentation. To work my entire life without understanding the money mindset or designing my life and my business centered around my core values would be a tragedy.  I’m now extremely passionate about creating a life by design and I’m already seeing incredible results in life from my breakthrough

Kirsty Jurgensen Business Owner, PT and Coach

Dr. Espen’s heartfelt compassion and incredible willingness to help is worth looking into!

Tyler Tolman (Health Nutritionist)

Dr. Espen’s presentations and programs are absolutely mind blowing! He showed us how to evaluate each of the 8 areas of our lives as well as implement the strategies needed to design the life of our dreams! One of the greatest investments I have ever made! Espen’s presentations deliver, by far, the most extraordinary breakthroughs that I have ever experienced in a group environment (and I’ve seen a few). Espen’s empowerment strategies are delivered with such heart and passion from the stage, that each individual (who is serious about changing their life), is able to pick up the tools to transform into a happier, empowered and educated individual.

Paul Godfrey – Business Owner

Dr. Espen’s presentations are filled with life lessons that will get you inspired and show you how to take your life and business to the next level! Get ready to be empowered!

Ian Jacobs (Guinness Book of Record Holder and 3 Time World Champion Kick Boxer)

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